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Category: Yoga

Q&A with Amputee Yoga Student and Teacher Melanie Waldman

January 23, 20181 Comment

Today I'm excited to share an interview with Melanie Waldman, a yoga student AND teacher who practices with an upper extremity amputation. Melanie is gracious enough to share with us how yoga helped with her healing process after her amputation as well as some of the pose modifications she uses to adapt her practice. Melanie … Continue reading Q&A with Amputee Yoga Student and Teacher Melanie Waldman

What is Adapted Yoga?

September 20, 2017Leave a comment

Hi everyone, Danielle here! Today I'd like to share with you my philosophy as a yoga teacher and my vision for adaPTed Yoga - enjoy! Part of my philosophy when teaching yoga is that all yoga should be adapted for YOUR body. Yes, there are pictures of what poses "traditionally" look like, but not all … Continue reading What is Adapted Yoga?

Benefits of Yoga

September 13, 2017September 13, 2017Leave a comment

Many people think of yoga as a workout, but there is much more to it than just the physical practice of yoga asana or poses - and much more than just physical benefits! A well rounded yoga practice is a full mind-body experience, and will also incorporate pranayama, or breath work, and an aspect of … Continue reading Benefits of Yoga

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I love the challenge of making yoga poses physically accessible to any individual interested in practicing - it’s a combination of creativity to come up with pose variations, a flexible MIND and use of props for support! Physical accessibility is just one way to make yoga accessible - tell me, how do YOU make yoga accessible to others?? * * * #yoga #adaPTedYoga #accessibleyoga #treepose #flexiblemind

Pose adaPTation - Locust Pose (salabhasana) Intention/ Benefit - gentle backbend, strengthens back, glutes and scapular muscles Pictured Variation - standing with bolster between wall & belly lifting arms and 1 leg back, appropriate for individuals who are not comfortable prone or to decrease the work to lift against gravity * * * #accessibleyoga #adaPTedYoga #yoga #yogaforall #licustpose #salabhasana

My passion and mission is to blend my clinical knowledge and experience as a physical therapist with my belief in the benefits of yoga to support complete physical, mental and social well being. I am so glad to have connected with these like minded physios at the Accessible Yoga Training this weekend and I can’t wait to see where our works takes us! * * * #yoga #PT #physio #AccessibleYoga #adaPTedYoga #QuebecCity

I am SO excited to be attending the @accessibleyogatraining in Quebec City next month with @jivanaheyman! Anyone want to join?? I’ve heard nothing but AMAZING things about this training! * * * #yoga #accessibleyoga #adaPTedYoga #YogaForAll #Canada

A couple of warrior variations from the adaPTed Yoga Workshop last weekend! I love how creative the group was when challenged to come up with as many variations of a pose as possible! * * * #yoga #adaPTedYoga #accessibleyoga #yogaforall #warriorpose

For those of you in the Cape Cod area, I’m offering a workshop at @innerglowyogacc next weekend! * * * #Repost @capecodyogaschool with @get_repost ・・・ On June 1st from 1:30-5:30pm, join Danielle Nardi, a doctor of physical therapy and certified yoga teacher, for a four-hour workshop for yoga teachers and movement specialists. 🌊 The workshop focuses on making the benefits of yoga and mindfulness accessible to all individuals by using adaptations and variations to accommodate individuals needs and differences. Continuing education credit available for registered yoga teachers. Course costs $80. For more information and to sign up please visit innerglowyogacapecod.com 🌈🧡 @daniellenardiyoga