Q&A with adaPTed Yoga Student & Traumatic Brain Injury Survivor Gary Brennan

Today I'm excited to share with you an interview with Gary Brennan, a traumatic brain injury survivor who embraced yoga during his recovery. I had the pleasure of meeting Gary this past summer when he was a participant in an adaptive yoga class I led. It was amazing to hear Gary talk about how he … Continue reading Q&A with adaPTed Yoga Student & Traumatic Brain Injury Survivor Gary Brennan

Yoga Teacher Q&A – Do You Ask Students About Injuries & Limitations?

In an effort to share information among yoga teachers and to best prepare teachers for working with students of all abilities, ages, shapes, sizes and backgrounds we'll be posting a monthly question for yoga teachers on social media and sharing some of their answers here on adaPTed Yoga! The first question we asked was: Here … Continue reading Yoga Teacher Q&A – Do You Ask Students About Injuries & Limitations?

An Introduction to Meditation & Mindfulness

"Living in the now, for a mature human being, is about appreciating the passing moment as a fundamental of existence, accepting whatever comes our way, whatever we cannot change." [1] Numerous meditation techniques exist worldwide that vary enormously. The meditation technique introduced in adaPTed Yoga comes from the oldest Buddhist meditation practice known as Vipassana. … Continue reading An Introduction to Meditation & Mindfulness