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What is Adapted Yoga?

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Added another great resource to my collection today - I can’t wait to explore Dianne Bondy’s Yoga for Everyone! I’m wondering - WHAT’S ON YOUR YOGA BOOKSHELF?? 📚 🤓 #yoga #accessibleyoga #YogaForAll #adaPTedYoga
Remember the books from when you were a kid that gave YOU the power to create your own story by giving you options along the way? That’s how I try to teach my yoga classes, I offer options and it’s up to YOU to choose your own adventure! And if none of my options feel right, feel free to skip to whatever page or pose feels best to complete your story! ******************************* #yoga #adaPTedYoga #AccessibleYoga #YogaForAll #yogaforallbodies #chooseyourownadventure
What do you see - a cane or a prop? Tell me, what are some of your favorite unexpected props?? ************************************* #yoga #adaPTedYoga #AccessibleYoga #FoundProps #YogaForAll #YogaForEverybody #cane #props
Working on an upcoming workshop on adapting yoga and I’m wondering what are the health conditions YOU come across most often when teaching or have questions about to make sure you’re providing these students a safe yoga practice? Arthritis? Osteoporosis? Diabetes? Comment or DM me and let me know and I’ll not only include them in the workshop, but I’ll try to address some of the most requested in upcoming posts! *************************************#adaPTedYoga #accessibleyoga #yogaforall #yoga #yogaforeverybody #PT
Did you know yoga can promote neuroplasticity? Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. How does yoga do this? I could go into the science and research but instead I’ll share what a yoga student with a spinal cord injury told me yoga did for him, because there is no way I could describe it better. One day after class he said, “you know when you dig up some sand at the edge of the water and then a wave comes in and fills it with new fresh water? That’s how yoga feels to me, it creates space for my body to make new connections with my brain so I can recover.” And THAT is how yoga supports neuroplasticity.
Now that I’m officially done with PT school I’m looking forward to getting back to blogging regularly and sharing adaPTed Yoga resources and ideas! Starting by re-sharing this post! ************************* What is adapted yoga? Well, if all yoga should be adapted to fit your unique body and mobility, then isn't all yoga adapted yoga? Stop by the blog today to read Danielle's philosophy as a yoga teacher! . . . #adaPTedYoga #yoga #PT #DPT #PTschool #yogaforall #accessibleyoga

Recent Posts

  • Q&A with Amputee Yoga Student and Teacher Melanie Waldman January 23, 2018
  • Teaching Yoga to Amputees January 18, 2018
  • Q&A with adaPTed Yoga Student & Traumatic Brain Injury Survivor Gary Brennan November 1, 2017
  • Yoga Teacher Q&A – Do You Ask Students About Injuries & Limitations? October 30, 2017
  • What is Adapted Yoga? September 20, 2017
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