Today we’re introducing you to adaPTed Yoga team member Alexandra!
Q&A with adaPTed Yoga Team Member Alexandra
Tell us a bit about yourself…
I am originally from Miami, Florida. I received my undergraduate degree in American Studies from Yale University in New Haven, Connecticut. I moved to Boston to begin my graduate studies at MGH Institute of Health Professions, and am currently a second-year in their Doctor of Physical Therapy program. In my free time I like to run, cycle, dance and cook.
What made you decide to go to PT school?
My first year out of college I worked as a paralegal in a law firm, and at the time I was uncertain what career I wanted to pursue. I visited a friend from high school during this time, and she suggested I consider a profession in physical therapy. I knew little about the field, but I was curious and decided to do my own research. I immediately loved what I learned about the profession. I began shadowing different physical therapists, and what I observed strengthened my decision to apply to graduate school for physical therapy. I was thrilled to find a profession that allowed me to combine my passion for movement and exercise with my interest in people.
Tell us about your experience with yoga/ mindfulness…
I took my first yoga class when I was in high school, and I was surprised by how difficult the class was. Within minutes I was sweating and unsteadily shaking my way through the different poses everyone was effortlessly performing. Since then I have dabbled in yoga, taking different types of classes of varying difficulty. I am looking forward to expanding my experience and knowledge through adaPTed Yoga.
I was first introduced to meditation by my sister and brother-in-law four years ago, and since then I have made it an integral part of my daily life. I went on my first 10-day silent meditation retreat two years ago, and this was an extremely difficult yet rewarding experience that solidified and deepened my practice. I currently enjoy meditating on my own as well as with others in group meditations.
What interested you in working on adaPTed Yoga for your Capstone project?
I was extremely excited about the opportunity to teach the skills of mindfulness and meditation to community members. I was also drawn by the opportunity to help lead a class that would make movement and exercise accessible and enjoyable to all individuals. Exercise and meditation play a central role in my daily life, and I strongly believe that increased movement and mindfulness can enhance everyone’s physical and mental well-being.
What do you hope to learn by working on adaPTed Yoga?
I am looking forward to learning more about yoga and adaptive sports. I hope to apply what I learn from adaPTed yoga to my future work as a physical therapist.
What do you hope to share with others by working on adaPTed Yoga?
I am excited to share my love of movement as well as my experience and knowledge of mindfulness and meditation with others. I think exercise and meditation are two key ingredients to living a meaningful and joyful life.
What are some of your favorite ways to stay active?
I love to cycle, run (through the city as well as through trails), dance and go for hikes.
What’s your favorite yoga pose?
Child’s pose – because it’s easy to perform, provides a great stretch for your back, and is extremely relaxing!
What’s your favorite thing to do in Boston?
I really enjoy running and cycling along the Charles River, and I never get tired of the beautiful views of Boston you see along the way.